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Viac informácií o knihe Yoga Gym

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• Anotácia kniha
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Anotácia knihy

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym provides a totally new way to work out. By choosing from over 150 poses and exercises or the 28 day training programmes and working out just four times per week, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Yoga Gym
• Podnázov: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
• Autor: Nicola Jane Hobbs
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9781472912886
• ISBN: 1472912888
• ID: 09265827
• Nakladateľ: Bloomsbury Publishing
• Hmotnosť: 670 g
• Rozmery: 214 × 235 × 15 mm
• Dátum vydania: 17. December 2015

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