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Anotácia knihy

Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades, yet it has spread rapidly. Is it not the most suitable method for attaining physical balance and control over mind and body? With people becoming older and the associated reduction in strength, the challenge becomes increasingly important. People are in fact looking for ways to stop the process of physical decline. This book contains a range of useful advice on how to attain maximum resilience and vitality up to a great age. This practically oriented work provides the reader with important information facilitating the introduction to yoga as well as tips on how to acquire proper breathing techniques. It is set up around a one-month cycle including daily exercises.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Yoga
• Autor: Helga Polet-Kittler
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 144
• EAN: 9781841260891
• ID: 04429506
• Nakladateľ: Meyer & Meyer
• Hmotnosť: 318 g
• Rozmery: 201 × 169 × 10 mm
• Dátum vydania: 01. October 2002

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