Meditation Basics for Beginners / Najlacnejšie knihy
Meditation Basics for Beginners

Kód: 12440469

Meditation Basics for Beginners

Autor Kim Fyffe

Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a "time out" to recharge and rejuvenate your body and mind? Kim Fyffe's Meditation Basics for Beginners will help you rekind ... celý popis

13.27


Skladom u dodávateľa
Odosielame za 14 - 18 dní
Pridať medzi želanie

Mohlo by sa vám tiež páčiť

Darčekový poukaz: Radosť zaručená
  1. Darujte poukaz v ľubovoľnej hodnote, a my sa postaráme o zvyšok.
  2. Poukaz sa vzťahuje na všetky produkty v našej ponuke.
  3. Elektronický poukaz si vytlačíte z e-mailu a môžete ho ihneď darovať.
  4. Platnosť poukazu je 12 mesiacov od dátumu vystavenia.

Objednať darčekový poukazViac informácií

Viac informácií o knihe Meditation Basics for Beginners

Nákupom získate 33 bodov

Anotácia knihy

Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a "time out" to recharge and rejuvenate your body and mind? Kim Fyffe's Meditation Basics for Beginners will help you rekindle the spark and energy you thought you'd lost forever; via the incredible time-tested power of mediation. It's not magical, but given enough time and proper technique, meditation serves as a calming, stress-releasing and centering practice which will create a stable island of refuge in your hectic world. To help you understand the process, Fyffe walks you through a detailed explanation of the stages of the mind. Mastering meditation takes time and practice, but you don't have to master the highest level of meditation to experience benefits such as increased focus, stress reduction, and improved health. To increase the productivity of your session, Fyffe touches on such topics as: o selecting the right location for meditation practice o learning proper posture techniques for maximum concentration o choosing a meditation object Fyffe starts out with a simple meditation exercise broken down into 9 distinctive steps. When you've mastered that basic meditation exercise, Fyffe offers alternative meditation methods to experiment with--ranging from walking meditation to transcendental meditation and more. Starting a meditation practice can appear overwhelming at first but the benefits outweigh the effort--and it's a whole lot easier when you've got a yoga expert like Fyffe breaking it all down for you. With Meditation Basics for Beginners firmly in hand you need not journey down the path to Enlightenment alone.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

13.27

Obľúbené z iného súdka



Osobný odber Bratislava a 2642 dalších

Copyright ©2008-24 najlacnejsie-knihy.sk Všetky práva vyhradenéSúkromieCookies


Môj účet: Prihlásiť sa
Všetky knihy sveta na jednom mieste. Navyše za skvelé ceny.

Nákupný košík ( prázdny )

Vyzdvihnutie v Zásielkovni
zadarmo nad 59,99 €.

Nachádzate sa: